WHAT ARE ATMs?
During the 60 min lessons, I will guide you through sequences of movements and invite you to observe, analyse and question your habits in order to quickly access a neuromuscular repatterning, at the core of the method.
Such as Tai-Chi or gentle Yoga, ATM classes explore movements mindfully and slowly.
To be expected is a powerful effect on your
• flexibility
• balance
• mind
• nervous system
• the use of your strength
not only in the frame of the classes but in your daily life.
WHEN?
Wednesday afternoon
• 16:30-17:30 in English
• 18:00-19:00 / 19:30-20:30 in German
WHERE?
Haven Nöldnerstrasse 20, 10317 Berlin near Rummeslburg/Nöldnerplatz S-bahn stations. https://www.havenberlin.com/
BOOKING IS MANDATORY
-> The room can host 6 students max, therefore a reservation is mandatory to save your spot
-> Reservation at annajarrigebodywork@gmail.com
-> Prepayment money transfer or Paypal is required
-> Bankdetails will be shared per email
HOW MUCH?
Single class: 15€
Monthly card: 50€ (12,50€ per class)
INFO
Bring or come with comfortable and warm clothes. There is a small changing room and toilets you can use! There are enough Yoga mats in the studio but feel free to bring yours. Please bring a towel or fabric for the mats and pillows. No previous experience required, this class is open to everyone.