Skip to main content
← Back

Feldenkrais

(English content below)

Prise de conscience par le mouvement, tous les jeudis matin de 10h00 à 11h00 (HNEC)en vidéo conférence sur Zoom.

*Infos importantes

  • Le cours dure environ 45-60 minutes
  • Avoir un tapis de sol/Yoga Mat, des vêtements chauds et confortables, pas de musique, éventuellement une serviette à mettre sous la nuque
  • Je ne montre pas les exercices et mouvements à exécuter mais je les décris verbalement. La vidéo c’est surtout pour que je puisse vous voir et vous guider
  • Faites des pauses aussi souvent que vous le souhaitez
  • Si un mouvement provoque une douleur, une gêne, arrêtez le mouvement et faites le, le plus petit possible et avec le moins de force possible. Si malgré tout une douleur/gêne persiste, imaginez le mouvement.

*En dons libres

  • Paypal : anna.jarrige@gmail.com
  • RIB: IBAN DE60 2004 1155 0860 6717 00

Awareness Through Movement lessons, every Thursday evening 19pm-20pm (CET) online on Zoom.

*Important info

  • Duration 45-60 min
  • Yoga Mat/ comfortable /warm clothes/no music/folded Towel and/or pillows to support the neck/knees... in some positions I am not showing the movements but giving verbal instructions. This is why I need to see you : video on please! Take breaks as often as you need, listen to your body and do not go further than your limits ** If a movement/position is uncomfortable/make you feel pain, stop and find an alternative position or imagine the movement.

*Donation based

  • Paypal : anna.jarrige@gmail.com
  • Bank transfer: IBAN DE60 2004 1155 0860 6717 00

What is the Feldenkrais Method?

The Feldenkrais Method was founded and developed by the engineer and physicist Dr. Moshe Feldenkrais (1904-1984)

Feldenkrais is a movement based method devised to improve over time, your life on a physical, emotional and mental level. Using gentle and mindful movements, it increases your awareness, open up the range of possibilities on all aspect of your life.

What is Awareness Through Movement (ATM)

ATM are group lessons.

During an ATM slow, precise and mindful movements will be described verbally by the teacher. The lessons will have effects on the integration of body and mind, on the flexibility, coordination and strength.

A lesson varies between 40 - 60 minutes and the students are invited to wear comfortable and warm clothes, have a mat, towels and pillows to help neck and knees in some positions.The lessons usually happen on the floor lying ( back, side, front) or sitting but can sometimes require a chair.

Video

Click here to watch a video by the International Feldenkrais Federation (IFF). The IFF is the coordinating organization of Feldenkrais Guilds and Associations and other key Feldenkrais professional organizations worldwide.

Other links